How Do You Improve Your Diet, Metabolism and Weight

How Do You Improve Your Diet, Metabolism and Weight

Metabolism is described as the process by which the body converts the food eaten into energy. This is considered as a complex biochemical process in which calories found in food and drinks are combined with oxygen to free the energy required by the body to function.

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What Are The UK Sugar Laws?

What are UK sugar laws-

UK sugar laws are always evolving or changes from time to time; however, there are some rules that seem to be unchangeable. Presently, there is a draft Sugar law before the parliament of the UK that is aimed at reducing further, the amount of sugar in certain foods.

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Salmon With Simple Sides

Salmon plus simple sides

So, So, Simple Salmon Per Serve Calories: 327 Fat: 10.3 Protein: 29.1 Carbohydrates: 34.8 Fibre 7.2 Serves : 1 Total Preparation Time: 20 minutes. Region : Scottish Gluten Free: Yes Vegetarian: No Dairy Free: Yes White Meat Only: Yes No Seafood: No Instructions : 1. Put the potatoes into a saucepan, cover with salted boiling…

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Health Benefits Of Turmeric

Health benefits of Turmeric

Turmeric is the special bright yellow spice that has been used for centuries in traditional medical practices, especially in the ancient Chinese and Indian systems. Many may know the spicy herb as an anti-inflammatory agent, while others use it for the treatment of several other disorders such as; Flatulence, digestive inconsistencies, Menstrual problems, Jaundice, Bloody urine, toothache and hemorrhage.

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Why Oranges Will Be Your Secret Weapon This Winter

Why Oranges Will Be Your Secret Weapon This Winter

I’m yet to meet a person who doesn’t simply adore sinking their teeth into a brightly coloured, mouth-watering and juicy orange? The sweet citrus taste floods your taste buds and you’re left feeling refreshed, revived and ready for action. But did you know that there’s more to this classic fruit than meets the eye. In fact, oranges could be your secret weapon this winter, and help you effortlessly beat those nasty winter bugs. Here’s why:

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Help! Is My Partner Making Me Fat?

Help! Is My Partner Making Me Fat-

You and your partner are compatible in so many ways: you have great conversations, enjoy the same activities, and hold the same political beliefs but there’s one kind of compatibility you never considered and it’s killing your waistline – food compatibility. You like quinoa and he loves pizza. You embrace the wonders of kale and he worships at the alter of the potato chip.

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The Effect Of Shift Work On Your Health

The Effect Of Shift Work On Your Health

Working 9 to 5 has become an habit for most people, but this could be a hard life of routine that will only benefit the owner of a business, but what about those who work at unconventional hours- most especially night shifts? Most people may not be aware of the fact that shift work place…

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Baked Snapper with Cucumber Salad

Baked Snapper with Cucumber Salad

Baked Snapper with Cucumber Salad Per Serve Calories:   325 Fat:   3.9 Protein:   36.0 Carbohydrates:   34.6 Fibre   1.7 Serves :   1 Total Preparation Time:   20 minutes. Region :   Australian Gluten Free:   Yes Vegetarian:   No Dairy Free:   Yes White Meat Only:   Yes No Seafood:   No Instructions : 1. Pre-heat the oven to 200c. 2. Mix the tamari…

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Spice Up Your Next Cardio Session

Spice Up Your Next Cardio Session

Any exercise that is geared towards the heart or lungs are considered Cardiovascular Exercises. The most common type of cardio exercising are walking, running, and jogging. All these cardio exercises reduce the risk of heart disease. Basically these cardio workouts will improve blood cholesterol and triglyceride levels, while improving basic heart functions. Cardiovascular exercising can also reduce the risk of osteoporosis and improve muscle mass. On the average of just 30 minutes minimum a day will increase the health of the heart.

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The Great Calorie Debate

The Calorie Debate

Estimated Reading Time 6 Minutes 52 Seconds
Calories in Vs calories out as a model for weight loss, has been the go to standard and best practice for predicting weight loss ever since I have been alive, And no doubt your life too. You, yourself have no doubt heard about it and have your own views, but in my experience it’s a two sided debate. You either believe it works or it doesn’t. I believe it does work, and I recommended counting calories. But I like to think of it In a slightly different way. Calorie management.

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