Products & Programs
Unlock The Power Of Super Foods
Unlock the power of not one. But 3 Highly potent super foods. All Natural, Certified organic vegan friendly high protein low sugar smoothie blend.
Salmon With Simple Sides
So, So, Simple Salmon Per Serve Calories: 327 Fat: 10.3 Protein: 29.1 Carbohydrates: 34.8
Baked Snapper with Cucumber Salad
Baked Snapper with Cucumber Salad Per Ser
Balsamic Beef & Sweet Potato Mash
Balsamic Beef & Sweet Potato Mash Per
Chicken Skewers With Mango Salad
Chicken Skewers with Mango Salad Per Serv
Baked Chicken With Sweet Potato Salad
Chicken is a staple of any clean eating kitchen, here is another quick and healthy spin on the humbl
Healthy Vietnamese Rice Paper Rolls
Vietnamese rice paper rolls Serves 2 Ingredients 1 large chicken breast 300grams cut into
Help With Mindset
The Clean Eating Plan Podcast Episode 002 - A Simple Framewo
Hey, welcome back. It's Chris here. In today's training, I just want to walk you through my five ste
Finding Your Why
Chris here again. Welcome to the next video in our series of helping you get results and get you
The Top 10 Ways That Stop You From Losing Weight & What YOU
Podcast Duration (14 Minutes 53 Seconds) By Chris Bridger I want to share with you today some
Help With Weight Loss
Digestion & Food Intolerance
In today's article we’re going to talk about digestion and intolerance, food intolerance. What is
Sleep And Rest For Weight Loss
Sleep patterns, rest, recovery and why it is so important. You might just think it’s just a matter
Why Stress Matters
In this post we’re going to talk about stress and why it’s important to understand and realize t
All About Super Foods
Seaweed Is The New Spinach!
Suddenly, everyone, including health and nutritional experts, are talking about seaweed for its amaz
Chia Seeds And What Makes It a Superfood
The Chia Seeds have been an important staple for hundreds of years. The Aztecs and Mayans utilized t
Health Benefits of Goji Berries
In the past hundred of years, the world has seen some major changes. The human life has become longe
Have You Heard Of Maca Root?
The Maca Root is considered to be a “super food”. Very much like broccoli and cabbage in nutrien
What Is Sprouted Brown Rice Protein & Why Is It A Best Kept
What Is Sprouted Brown Rice Protein and Its Benefits Sprouted Brown Rice Protein in its bio-ferme
"What Are Superfoods? And Why Are They Super?
Breaking down the word super reminds us of descriptions of marvelous, excellent, splendid, and super
"The Food Of The Gods"
New Study From Harvard Reveals Break Through Research Into Ancient Super Food Referred To For Centu
Guilt Free Cacoa Chocolate
Who knew such a small evergreen tree – the Theobroma cacoa would be such a great part of the most
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Join The 90,000 Plus Weekly Newsletter Subscribers & Never Miss An Update Subscribers Also Get A Free Copy Of The 7 Day Clean Eating Kickstart. Includes 30 Clean Recipes, 7 Day Meal Plan, 38 Page Weight Tips And Tricks Guide. Valued @$49 But Is Yours FREE When You Join Our FREE Newsletter!
What Other People Are Saying
I really like his no non sense easy to understand approach. Also have started his free 7 day and going to order more of his products in the near future. His recipe books look amazing. Been trying to find a good clean eating site for months.now I ave found it!Tammy L, Individual Results May Vary
Thank you for all your valuable info I have been doing the back to basics 7 day meal plan for a week and a half loving it, my clothes were getting tight now they are getting loose hooray! I am very motivated just needed that little nudge, looking forward to hearing more wonderful stuff thank you once again.Tania F, Individual Results May Vary
Today is exactly 1 month of clean eating following Chris Bridger's 7 day free plan. I feel amazing and have had amazing results - Thank you Chris, you have helped changed my life for the better and I am now well on my way to my goal weight. I have done many diets in my life and this feels so different, this is a Lifestyle change not a Diet and I am really enjoying the food and how I feel, the best part is how simple it is to do around working, being a wife and a busy Mum to a 3 year old and 4 mth old! Looking forward to my results for the next month"Krystle H, Individual Results May Vary
I think you are doing a great thing. This is a very good eating plan. I lost weight before with Weight Watchers (before they were bought by Nestle and have gone completely away from clean healthy eating). I kept the weight off for ten years, until difficult circumstances and emotional stress started a comfort eating habit. Now I am back to clean eating (not Weight Watchers but a strict detox eating plan), and feel so much better for it. I have lost the weight, but still have to fight the voice in my head that tells me to just indulge myself and eat whatever I want. Thank you for providing this great eating plan to people for free. You are a good man and this is a great mission.Andrea, Individual Results May Vary