3 Things You Can Do Right Now To Lose Weight Now

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Hi, it’s Chris Bridger again, in today’s video I want to share with you quickly 3 things you can do right now that are going to help you out on your weight loss journey and move you in the right direction. Basically, 1 of the first things when you do … Is when you’re starting a new weight loss journey is to think about maybe what’s not gone so well in the past. Whether you’ve tried and failed a few times or you just haven’t had the right information upfront, really look back and see if there’s a pattern there. If the same thing keeps happening over and over again, you might want to address why that’s happening but to really help you move forward, the first thing you probably need to do is start to think about letting go of the past. Whether you have tried and failed, whether you’ve had mixed success, or whatever has happened. Leave the past in the past, let it go, and move on, start fresh.

Second thing you can do right now is to not put a lot of pressure on yourself. Starting out lets say with the free meal plan that you’ve downloaded, if you’re watching this video you’re pretty motivated and you want to make the most of it and that’s what these videos are about over the next few days and coming weeks to sort of, educate you on how to use that. By not putting the pressure on yourself to preform straight away and learn it all straight away, give yourself time to naturally learn it and go through the process rather than setting strict time frames with a strict goal, and if you don’t achieve it, you are therefore a failure.

What I’ve found in my experience with training people om how to be healthy is as soon as you put the pressure on the person to perform, or you put a time constraint on the person to be a certain way, they generally crumble, or they find it really hard to Make positive changes … The fear of not achieving the goal is going to hold you back from actually achieving the goal. If your focus is on eating healthy, being that type of thing, you’re going to have a lot better progress through the program rather than letting it …. Force it or try to rush through things.

Tip number 3 is just to take it each day as it comes, work on 1 thing at a time, don’t feel like you’ve got to try to do everything straight up. If you try to do too many things on top of your already busy lifestyle, like you may have kids, you’re obviously going to be working, you’ve got to find a bit of time where you can absorb the lessons and not get overwhelmed because that’s going to be another thing that’s going to put the brakes on your progress …


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  • Christine

    Reply Reply March 8, 2016

    I definitely needed to hear your third tip here. That’s my problem in so many areas of life – I can’t seem to take things slowly and do it little by little. I try to take on everything at once and get so overwhelmed by it all that I get nothing accomplished.

    • Chris Bridger

      Reply Reply April 2, 2016

      Good point Christine, its classic procrastination behavior the trick is to develop the behavior patterns that move us towards the life we want.

  • Erin

    Reply Reply March 12, 2016

    A very good video.

    I found it a bit motivational as well, Thanks for sharing!

    • Chris Bridger

      Reply Reply April 2, 2016

      Happy to be some help to you, thanks for sharing!

  • Danni

    Reply Reply March 13, 2016

    No time like the present! Great video, so many things to do with health and fitness can be put off until tomorrow, but by starting today, right now, it is actually a good motivator as it is now something you are doing rather than what you want to be doing.

    • Chris Bridger

      Reply Reply April 2, 2016

      The best time to start is yesterday. The next best time, is now. I like to think of it like momentum. When something is in motion its much easier to stay in motion. When we stop and start again for example the start is the hardest part.

  • Maddie

    Reply Reply March 14, 2016

    Excellent tips! I have been trying to lose weight lately and while I feel like I;m doing pretty well, dome extra advice is always good to have and try out. Thanks for sharing!

    • Chris Bridger

      Reply Reply April 2, 2016

      Great to here Maddie well done!

  • Kim Rawks

    Reply Reply March 23, 2016

    Those tips sound like they can help get these 10 pounds off me that have been hanging around far too long.

    • Chris Bridger

      Reply Reply April 2, 2016

      They are a great starting point and are fundamentals I believe can work for any body, good luck!

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