A Carrot A Day Keeps The Doctor Away?

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Health Benefits of carrots

Carrots are counted amongst the healthiest foods of the world. This root vegetable is a rich source of anti-oxidants, vitamin A, C, K, B8, and many more. Further, it tastes good and is very easy to grow. This is the reason why it is very often served with dips and used in a wide variety of soups, salads, and juices.  We all know carrots are healthy, but what we probably don’t know is how they can help us, other than helping us meet our nutritional requirement. This blog is intended to provide you detailed information on the health benefits of carrots, so that you can happily include this root vegetable in your daily diet.

It may help you stay away from heart diseases

High cholesterol level is one of the biggest reasons for heart diseases. To keep your heart safe, you have to reduce your cholesterol levels. Surprisingly, carrots can help you! A study conducted by the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland, concluded that consuming seven ounces of carrots every day for three weeks reduces the cholesterol level by 11%.  

A study conducted by Mario Negri Institute of Pharmacological Research in Italy concluded that people who eat carrots regularly are less likely to suffer from heart attacks as compared to those who do not eat them frequently. Many other studies have also concluded similar results. Carrots should unquestionably be a part of everyone’s diet.

Carrots help regulate blood pressure

This root vegetable is a rich source of potassium, a vasodilator. Potassium helps in relaxing the tensed blood vessels and arteries, thereby improving the blood circulation and normalising blood pressure. When you will have normal blood pressure, you will be less likely to suffer from hypertension and heart strokes.  

It may help you stay away from cancer

Carrots are rich source of Beta-carotene, an organic compound that related to reduced risks of cancer. Various studies have concluded that consumption of 1.7 to 2.7 milligram Beta-carotene every day can reduce cancer risk by almost 40%. Fortunately, one average sized carrot contains around 3 milligrams of Beta-carotene. This means, by just eating one carrot every day, you could be able to reduce your chances of suffering from cancer by 40%!

What more reasons do you need to include carrot in your diet?

Carrots can regulate insulin metabolism

This delicious root vegetable is a good source of carotenoid, which is a form of organic pigment. Carotenoids are found to be helpful for regulating insulin absorption, i.e. altering insulin resistance, a factor that causes diabetes. Diabetes patients should, therefore, eat carrots every day.

It can delay and even minimise the onset of age-related eye diseases

As you age, your eyesight gets affected. This is because of macular degeneration, a condition in which the macula of your eyes starts degenerating. Few studies have found that people, who eat Beta-carotene rich diet, will experience 40% lower risk of macular degeneration as they age. Carrots are also rich sources of Vitamin A, a nutrient, which is helpful for improving eyesight and preventing vision related diseases such as night blindness.

Here are some more reasons why carrots are counted amongst the healthiest foods:

  • Beta-carotene is an anti-oxidant. When consumed regularly, it can delay the onset of aging. It will boost your metabolism levels and keep your cells healthy and active.
  • Carrot juice is considered to be highly effective for treating congestion. It can dispel mucus from nose, throat, and ear, thereby giving you relief from cold, sinusitis and other related problems.
  • Carrot is a fibrous vegetable and therefore, it is highly beneficial for people suffering from constipation.
  • This orange vegetable is very crunchy. When eaten raw, it will induce the production of saliva, which in turn will kill the bacteria and foreign bodies stuck between your teeth.

Carrots should be a part of everyone’s diet. Thankfully, it is a very versatile vegetable. You can eat it raw, cook it, or even drink carrot juice.  

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If you are stuck for recipe ideas our clean recipes ebook has many gluten free options for recipes and meals to suit many different tastes, check out the link below for more. Each recipe show the calorie content and how many grams of fat, protein and carbohydrates is contained in each recipe so you’ll know exactly what fits your dietary needs.

The Clean Recipes Cook Book

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