What Is The Clean Eating Plan?

Founded in 2012 by Chris Bridger, The Clean Eating Plan aims to educate motivate and inspire women to lead a happy and healthy life.

Chris noticed that in the weight loss industry and particularly online there wasn't many resources available to people that gave simple information.

Chris was determined to change this and The Clean Eating Plan was born in 2012

How Can The Clean Eating Plan Help Me?

If you have ever asked yourself any of these questions...

Tried to lose weight, only to put it back on plus more?

Can't get motivated, or stay motivated?

Find the whole weight loss thing to confusing and don't know where to start?

If you answered yes to any of these questions we can absolutely help you and you are in the right place

It All Started With Our FREE 7 Day Clean Eating Plan

Since launching our FREE 7 day clean eating plan in 2012 It has been downloaded by over 81,000 people! And growing everyday!

Everyday we receive emails from people sharing the great results they have achieved for FREE by following are system.


Meet The Team

What People Are Saying About Us

I really like his no non sense easy to understand approach. Also have started his free 7 day and going to order more of his products in the near future. His recipe books look amazing. Been trying to find a good clean eating site for months.now I ave found it!

Tammy L

Thank you for all your valuable info I have been doing the back to basics 7 day meal plan for a week and a half loving it, my clothes were getting tight now they are getting loose hooray! I am very motivated just needed that little nudge, looking forward to hearing more wonderful stuff thank you once again.


Today is exactly 1 month of clean eating following Chris Bridger's 7 day free plan. I feel amazing and have had amazing results - 8.2kgs lost, 9% reduction in body fat, loss of 5cm from chest, 2cm from stomach, 4cm from Hips and 4cm from Butt! Thank you Chris, you have helped changed my life for the better and I am now well on my way to my goal weight with 33.5kgs to go. I have done many diets in my life and this feels so different, this is a Lifestyle change not a Diet and I am really enjoying the food and how I feel, the best part is how simple it is to do around working, being a wife and a busy Mum to a 3 year old and 4 mth old! Looking forward to my results for the next month"


I think you are doing a great thing. This is a very good eating plan. I lost weight (23kg) before with Weight Watchers (before they were bought by Nestle and have gone completely away from clean healthy eating).   I kept the weight off for ten years, until difficult circumstances and emotional stress started a comfort eating habit. Now I am back to clean eating (not Weight Watchers but a strict detox eating plan), and feel so much better for it.  I have lost the weight, but still have to fight the voice in my head that tells me to just indulge myself and eat whatever I want. Thank you for providing this great eating plan to people for free. You are a good man and this is a great mission.


8 Week Challenge And Our Community

We have created our very own 8 week clean eating challenge for you to challenge yourself and get results. As part of our 8 week clean eating challenge you also get a taste of what its like to join our members only community. You also get access to videos, and our meal plan builder that helps you track, plan and create your very own individualized meal plan that will help you lose weight.

Chris Bridger

There are no secrets to weight loss, Just stuff you don’t know yet. It is my goal to hand you the tools, educate motivate and lead you to the path of weight loss, good health and lasting results”

Chris Bridger Founder Of The Clean Eating Plan