Almond Lamb and Pumpkin Couscous

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Almond Lamb and Pumpkin Couscous
Per Serve
Calories:   440
Fat:   11.9
Protein:   37.0
Carbohydrates:   47.8
Fibre   4.8
Serves :   1
Total Preparation Time:   20 minutes.
Region :   Moroccan
Gluten Free:   No
Vegetarian:   No
Dairy Free:   No
White Meat Only:   No
No Seafood:   Yes
Instructions :
1. Steam the pumpkin and chop roughly and dice the tomato.

2. Meanwhile, add coriander and cumin to chicken stock and bring to the boil.

Pour stock over the couscous, cover and stand for 5 minutes. Remove cover,

fork couscous until fluffy and grains have separated.

3. Add steamed pumpkin, tomato, almonds, parsley and sultanas. Toss well to

combine and adjust seasoning.

4. Grill lamb steaks on a hot pre-heated grill plate (2-3 minutes) each side until

done to your liking, rest (5 minutes) before slicing diagonally and serving.

To serve, top the couscous with lamb and drizzle generously with yogurt.

 

 

  Quantity Ingredients
  2 sprigs fresh flat-leaf parsley
  1.5 tomatoes, small (approx 100g each)
  100 g pumpkin (edible portion)
  30 g cous cous
  0.5 tsp ground cumin
  90 mls chicken stock, liquid
  10 g almonds, flaked
  90 g greek yogurt, low fat
  100 g lamb, steak, lean
  10 g sultanas
  0.25 tsp ground coriander

 

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