Discover How Chocolate Came to Be

While cocoa has been enjoyed and incorporated in a wide array of products around the world, this delicacy has an equally rich and interesting history.

Cocoa, the main ingredient in making delicious chocolate, is made out of cacao beans from Cacao trees. While the history of cocoa has started thousands of years ago, it has been noted that the Mayan civilization has worshiped the Cacao tree and even provided the name Cacao, which means ‘Food of the Gods.’

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Healthy Home Made Potato Chips

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Interested In Being Healthy

   

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Interested In Losing Weight

Kick start your weight loss results fast. Browse our handy kick start guide to give you the best possible start on your new weight loss journey!

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Easy Sweet Potato Chips

Try these super easy healthy sweet potato chips!

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Pub-style Chicken Parma

With baked chips and salad   Serves: 4 Prep Time: 15 minutes Cook and Assembly Time: 30 minutes   Macros per serving Protein: 37 g. Carbohydrates: 32 g. Fat: 15 g.   Ingredients: Chicken Parma 454 g. (1 lb.) boneless skinless chicken breast Garlic powder Salt and pepper to taste 2 medium vine tomatoes, sliced…

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Caribbean Fish Tacos with Mango Salsa

Serves: 4 Prep Time: 15 minutes Cook and Assembly Time: 30 minutes   Macros per serving Protein: 28 g. Carbohydrates: 42 g. Fat: 8 g.   Ingredients: 454 g. (1 lb.) haddock 1 tablespoon extra virgin olive oil salt and pepper to taste 1 mango, diced 1 red chili, minced pinch of dried or fresh…

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Acadian Fricot (Chicken Stew)

  Serves: 6 Prep Time: 15 minutes Cook Time: 30 minutes   Macros per serving Protein: 35 g. Carbohydrates: 37 g. Fat: 6 g.   Ingredients:   3 boneless skinless chicken breasts 2 cups diced onion 2 medium potatoes, chopped 4 large carrots, chopped 1 tablespoon sodium-free chicken bouillon 2 tablespoons extra virgin olive oil…

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Transform Your Meals From Blah to Bold in Three Easy Steps

Preparing meals in advance is a surefire way to keep on track with a healthy diet, but the secret to sticking with it long-term lies in variety. Trying to eat the same meal week after week will only have you calling in pizza more often that you’d care to admit.

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8 Week Clean Eating Challenge Information Session

   

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