Understanding Emotional Eating

Emotional eating is a coping tool used in different scenarios. For people that quit smoking will use emotional eating as a coping mechanism to help distract them from smoking. For stress some people use emotional eating as a coping tool for taking time to sit down and relax to eat. Emotional eating is inevitable, however the choice of foods to emotional eat with makes all the difference for a healthier outcome.

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Cardio Vs Weights For Fat Loss?

don’t believe one is better than the other for fat loss. Any exercise done regularly is what i recommend. Food and mindset have a bigger impact on results than exercise does. Now that is not saying exercise has no place, It absolutely does. But what i want to stress here is that there are many ways for us to exercise and get physical activity into our lives. A treadmill or a dumbbell aren’t always needed to be healthy and maintain a healthy weight.

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Good Foods Vs. Bad Foods

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How To Lose Weight Slowly & Predictably

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Getting Into A Maintenance Plan

Alright guys, welcome to the 12th and final video on our 12 Week Fat Loss Road Map Program and this is the end of the program. So, essentially what we want to do today is we want to recap what we’ve covered and what we have hopefully have achieved and if we haven’t really hit…

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Putting It All Together

Leading a healthy lifestyle has many of parts to it. Putting everything together to make a long lasting lifestyle change can be a challenge. Today I will be sharing some of my best tips to help you make the changes stick and of course what to focus on whats important to make this happen. Lets get to it!

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Advanced Weight Loss Tips

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Getting Started With Exercise

Now, up until now we’ve been covering a lot of, you know, mindset, theory, goal-setting, and how the psychology of all of it works and some of the feedback I’ve being getting is, yeah, pretty amazing so hopefully, you’re enjoying it as well. Hopefully it’s got to shot of a little bit of few things that you might be having trouble with, particularly last week’s lesson, week 4, where we talked about saying no and how important that is.

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Getting Started Weight Loss Tips

Alright guys. So welcome to Lesson One in the 12 week Fat Loss Road Map Program. And this lesson is all about getting started, so hopefully you would have downloaded the “Getting Started” PDF under this video. This is pretty much the accompanying exercises and tools we’re going to be using to help you work…

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Digestion & Food Intolerance

In today’s article we’re going to talk about digestion and intolerance, food intolerance. What is digestion and what intolerance is all about?
Essentially, digestion is something that’s often overlooked and forgotten about when it comes to lifestyle change and designing your program. When we think of digestion, everybody eats; everybody has to remove waste from their body.
So the digestive process is the part in the middle where we extract nutrients and basically get all our energy and nutrients from. Everything that we’ve talked about up until this point has an effect on how well food goes in, and then how it’s digested through your body.

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