Balsamic Beef & Sweet Potato Mash

Try this delicious recipe, makes a perfect dinner that will be sure to will over the fussiest of eaters. The creamy mash and the perfectly cooked beef make this recipe a winner anytime of year!

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Should You Join The Gym?

I was at the gym today for the first time in awhile, and I had a thought… Do I want to be here and should I have Joined the gym.
The reason I had this though is because being away from the gym for such a long time to come back and re experience it as a regular gym goer rather than a personal trainer. Right from the start stepping into the gym felt strange. You might be think “But Chris? you are a personal trainer should you love the gym?”

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Thinking About Going On Another Diet?

“They Laughed” At Me When I Told Them I Was Going On A Diet Again… … Jokes On Them Because This Time… … I’m Doing It For Me….Let me explain… For you to realise and discover the level of unstoppable energy and vibrant health you desire and more importantly deserve… Comes down to a few very basic principles that have always worked and continue to work as long as we understand them….

Hey again Chris here, up until recently I was just like you even though I am a qualified personal trainer I have always had a love/hate relationship with dieting and food. Some days my diet would be perfect every meal was effortless with no craving and not even being tempted by something “Bad for me”

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Almond Lamb and Pumpkin Couscous

Almond Lamb and Pumpkin Couscous Per Serve Calories:   440 Fat:   11.9 Protein:   37.0 Carbohydrates:   47.8 Fibre   4.8 Serves :   1 Total Preparation Time:   20 minutes. Region :   Moroccan Gluten Free:   No Vegetarian:   No Dairy Free:   No White Meat Only:   No No Seafood:   Yes Instructions : 1. Steam the pumpkin and chop roughly and dice the…

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Chicken Skewers With Mango Salad

Who doesn’t love a good mango? Impress at your next BBQ Per Serve
Calories: 541
Fat: 4.1
Protein: 78.1
Carbohydrates: 37.4
Fibre 4.1

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Melatonin – What Is It and How It Works?

Melatonin is a hormone that plays an important role in regulating a person’s sleep wake cycle. The natural levels of this hormone are highest at night. Research indicates that melatonin supplements that are taken at the correct time are helpful in treating sleep disorders associated with the dissociation of a person’s natural biological clock with the real time night and day pattern. In addition, melatonin can also help reduce the time it would take a person to fall asleep.

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Baked Chicken With Sweet Potato Salad

Chicken is a staple of any clean eating kitchen, here is another quick and healthy spin on the humble chicken. Great as a lunch or a dinner, baking the chicken saves time along with the fresh clean salad makes this recipe a winner anytime of year why not try it out this week!

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Healthy Vietnamese Rice Paper Rolls

Delciuos, Healthy and Easy. Just #3 of the things you’ll love about these rice paper rolls try the recipe this week!

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What Is Clean Eating?

Estimated Reading Time 3 Minutes 41 Seconds

Clean eating is one of the hottest trends in the diet industry at the moment, popularized by many for the health benefits and having a “clean” eating body, But what does that actually mean?, we’ll I aim to give you a clean concise quick start clean eating guide by defining terms and by show what clean eating is not, to clearly show you what clean eating is… I hope that makes sense. Ok so here we go!

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7 Tips To Get Results Now

There are 7 critical factors that you need to know to achieve clean eating success. With regard to melting fat, recovering your energy levels, and rediscovering that head-turning feeling through the application of clean eating.

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