How Much Do You Really Know About Vitamin B12?

Vitamin B12 or Cobalamin is one of the eight B vitamins. This group of vitamins aids the body in converting carbohydrates into glucose, which enables the production of energy. In addition, this vitamin group also helps the body utilize proteins and fats and the enable the nervous system to function properly.

Vitamin B12, in particular, is a water soluble vitamin, which means that the body does not store it. This vitamin is added to some foods while in others this vitamin is already present. This is also available as a prescription medication or as a dietary supplement. This vitamin exists in several forms. It contains cobalt, which is why this is often referred to as cobalamins.

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Learn About Stroke and Act Fast

Stroke is a condition that occurs whenever the blood supply to certain parts of the brain becomes interrupted or extremely reduced. When this happens, the brain tissues are deprived of nutrients and oxygen. Within minutes, the cells in the brain will start to die. Learn to recognise the signs.

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Appendicitis – Learning More about the Condition and How It is Treated

Appendicitis is described as the inflammation of the appendix. The appendix is the finger shaped pouch in your colon. This is located at the lower right side of the abdomen. According to experts, this part of the large intestine does not seem to have any specific purpose.

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Heart Disease and Other Related Conditions

Love Your Heart and Avoid Heart Heart disease belongs to the top ten causes of death worldwide. Heart disease or cardiovascular disease refers to a number of health conditions that reduce the ability of the cardiovascular system to work properly.

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Healthy Liver – Ways to Keep Your Liver Healthy

While you may not know it, but the liver plays an important role in the body’s digestive system. Everything that you take, from the food you eat and medicines you take to the beverages you drink, everything passes through the liver. That being said, it is only right to take care of your liver to keep it healthy and functional.

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Insomnia – What Is It and How Is It Managed?

Insomnia is defined as a persistent disorder which is characterized by the difficulty of falling asleep, staying asleep or both. With insomnia, you may be awake but still feel unrefreshed. In such cases, your ability to function during the day is significantly affected. This sleep disorder will not only affect your energy level but also your mood, health and your overall quality of life.

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Managing Hypertension With DASH Diet

Hypertension or high blood pressure is a common condition that is characterized by the increase force of the blood against the artery walls. If left untreated, this simple condition may eventually cause health problems like heart disease. Blood pressure is measured by comparing the amount of blood that the heart pumps and the amount of resistance to blood flow in the arteries. High blood pressure is associated with more blood pumped by the heart and narrow arteries.

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Tips and Tricks that Help Improve Women’s Health

A woman’s health concern is quite different from the health concerns of men. It is important to make the healthy and smart lifestyle choices. If you want to feel fit as well as energetic, you can definitely benefit from these tips and tricks.
Keep A Daily Exercise Routine

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Smart Ways to Stay Hydrated

Dehydration is a condition in which you use or perhaps lose more fluid than you take in. In this condition, your body does not have enough water or other fluids to carry out its normal functions. If you lose fluids and fail to replace it, you will get dehydrated.

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How Do You Improve Your Diet, Metabolism and Weight

Metabolism is described as the process by which the body converts the food eaten into energy. This is considered as a complex biochemical process in which calories found in food and drinks are combined with oxygen to free the energy required by the body to function.

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