Help! Is My Partner Making Me Fat?

You and your partner are compatible in so many ways: you have great conversations, enjoy the same activities, and hold the same political beliefs but there’s one kind of compatibility you never considered and it’s killing your waistline – food compatibility. You like quinoa and he loves pizza. You embrace the wonders of kale and he worships at the alter of the potato chip.

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How To Control Emotional Eating Before It Controls Your Diet

You’ve made the commitment to eat healthy and to toss out those chips and cheesecake. But there’s something else that you need to address before you can achieve a sustainable and lasting commitment to your new eating plan. You need to address and what most people overlook – anxiety. If you don’t then you will fight battle with yourself that you will ultimately lose. But armed with the right understand and attitude, you can control your emotions before your emotions control your eating.

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