3 Reasons Why Dairy Products Are Unhealthy

Putting cream in your coffee ad consumption of ice cream are some of the ways through which you introduce dairy foods into your diet, in addition to eating eggs and poultry meat. Though, dairy products may be consume sparingly but regular consumption of these foods can be detrimental to your health.

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Seaweed Is The New Spinach!

Seaweed is among the most nutrient dense plant on earth, and since it has access to all the nutrients in the sea, it is an extremely rich source of minerals. It is endowed with a host of antioxidants, calcium, iodine and a broad spectrum of vitamins, but this doesn’t even begin to scratch the slippery surface of this miracle food.

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What Are The UK Sugar Laws?

UK sugar laws are always evolving or changes from time to time; however, there are some rules that seem to be unchangeable. Presently, there is a draft Sugar law before the parliament of the UK that is aimed at reducing further, the amount of sugar in certain foods.

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The Effect Of Shift Work On Your Health

Working 9 to 5 has become an habit for most people, but this could be a hard life of routine that will only benefit the owner of a business, but what about those who work at unconventional hours- most especially night shifts? Most people may not be aware of the fact that shift work place…

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#4 Fitness Tips To Stick With Your Goals

We all love to make positive resolutions but keeping such resolutions has become the most challenging part. If you find it difficult to sustain a healthier lifestyle, or keeping fit, there are possibilities you have been going about the whole thing in the wrong way. Here are some tips that can help you stay fit ad achieve your health resolutions in the year and ticking with the plan

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5 Of The Best Natural Foods for More Energy

Are you among millions of those people who find it hard to keep up with the hard work and personal predicaments? Do you feel like the life is passing you by and you do not have enough energy to keep on fighting? If you do, then perhaps you need to change your diet. It doesn’t take too much effort; you just need to make small changes. So don’t wait before starting to consume these 5 best natural foods in order to gain more energy.

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5 Ways to Boost Your Immune System Naturally

The function of the immune system is that it protects the body from all of the factors that could affect our health. With a badly damaged immune system no one can survive despite the most effective antibiotic therapies that modern day medicine uses. In today’s article discover 5 ways you can naturally boost your immune system naturally.

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Genetically Modified Foods What You Need To Know

Genetically modified organism (GMO) is a relatively new trend in agricultural crops, which was created for human or animal consumption. This phenomenon is expected to primarily address the issue of hunger in the world, because it would get more resistant organisms, with better tolerance to diseases and with increased biomass. However, there are a lot of controversies surrounding GMO. There is no real answer to the question whether the GMO food is healthy or not.

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Health Benefits of Goji Berries

In the past hundred of years, the world has seen some major changes. The human life has become longer and many diseases have been eradicated. Still, there are some issues that the modern medicine still struggles with, such as cancer, diabetes, and cardiovascular diseases. Scientists all over the world have been doing their best to find the cure for those problems, but the answer might already be here.

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The 5 Most Common Food Allergies That Effect Women

Did you know that, theoretically, any food could trigger allergic reactions? Because of that, it is no surprise that about two percent of the global population suffers from this issue. In simple terms, an allergy is an aggressive reaction of the immune system to a certain protein found in food, sometimes the body really doesn’t need the protein, but sometimes it misinterprets it for something else.

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