Balsamic Beef & Sweet Potato Mash

Share on Facebook15Pin on Pinterest10Share on Google+1Email this to someone
Balsamic Beef & Sweet Potato Mash
Per Serve
Calories:   314
Fat:   5.1
Protein:   33.2
Carbohydrates:   31.8
Fibre   3.9
Serves :   1
Total Preparation Time:   25 minutes.
Region :   Australian
Gluten Free:   No
Vegetarian:   No
Dairy Free:   Yes
White Meat Only:   No
No Seafood:   Yes
Instructions :
1. Combine half of the balsamic vinegar with the garlic and pepper and pour

over the steak; marinate for 15 minutes.

2. Meanwhile, cut the cherry tomatoes in half and toss with the mixed salad leaves.

Transfer to a serving plate and pour over the remaining balsamic vinegar.

3. Peel the sweet potato and cut into 1 inch cubes. Add to a pot of boiling

water and cook for approximately 8 minutes or until tender. Remove from heat,

drain and mash using a potato masher. Finely chop the chives and add to the potato

along with the coconut cream. Mix well and transfer to the serving plate.

4. Heat a BBQ or Sandwich Grill and cook the steak over high heat for 1-2 minutes

each side or until cooked to your preference. Place the steak on top of the sweet

potato mash, top with extra chives for garnish and serve.

  Quantity Ingredients
  1 pinch black pepper
  120 g sirloin steak, lean
  2 sprigs fresh chives
  0.5 tsp garlic, minced
  1 sweet potato (approx 150g each)
  30 mls balsamic vinegar
  20 mls coconut milk, reduced fat
  1 cup mixed salad leaves
  4 cherry tomatoes, small (approx 10g each)

 

Find It Hard To Get Clean Eating Recipes?

If you are stuck for recipe ideas our clean recipes ebook has many gluten free options for recipes and meals to suit many different tastes, check out the link below for more. Each recipe show the calorie content and how many grams of fat, protein and carbohydrates is contained in each recipe so you’ll know exactly what fits your dietary needs.

The Clean Recipes Cook Book

Like This Post- Share It & Leave A Comment

Share on Facebook15Pin on Pinterest10Share on Google+1Email this to someone

Leave A Response

* Denotes Required Field