Balsamic Beef & Sweet Potato Mash

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Balsamic Beef & Sweet Potato Mash
Per Serve
Calories:   314
Fat:   5.1
Protein:   33.2
Carbohydrates:   31.8
Fibre   3.9
Serves :   1
Total Preparation Time:   25 minutes.
Region :   Australian
Gluten Free:   No
Vegetarian:   No
Dairy Free:   Yes
White Meat Only:   No
No Seafood:   Yes
Instructions :
1. Combine half of the balsamic vinegar with the garlic and pepper and pour

over the steak; marinate for 15 minutes.

2. Meanwhile, cut the cherry tomatoes in half and toss with the mixed salad leaves.

Transfer to a serving plate and pour over the remaining balsamic vinegar.

3. Peel the sweet potato and cut into 1 inch cubes. Add to a pot of boiling

water and cook for approximately 8 minutes or until tender. Remove from heat,

drain and mash using a potato masher. Finely chop the chives and add to the potato

along with the coconut cream. Mix well and transfer to the serving plate.

4. Heat a BBQ or Sandwich Grill and cook the steak over high heat for 1-2 minutes

each side or until cooked to your preference. Place the steak on top of the sweet

potato mash, top with extra chives for garnish and serve.

  Quantity Ingredients
  1 pinch black pepper
  120 g sirloin steak, lean
  2 sprigs fresh chives
  0.5 tsp garlic, minced
  1 sweet potato (approx 150g each)
  30 mls balsamic vinegar
  20 mls coconut milk, reduced fat
  1 cup mixed salad leaves
  4 cherry tomatoes, small (approx 10g each)


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