Meditation has been shown to Improve the quality of our lives by allowing ourselves to relax take time out form our busy and stressful lives In today’s podcast we explore some simple tips to get started with meditation.
Vitamin B12 or Cobalamin is one of the eight B vitamins. This group of vitamins aids the body in converting carbohydrates into glucose, which enables the production of energy. In addition, this vitamin group also helps the body utilize proteins and fats and the enable the nervous system to function properly.
Vitamin B12, in particular, is a water soluble vitamin, which means that the body does not store it. This vitamin is added to some foods while in others this vitamin is already present. This is also available as a prescription medication or as a dietary supplement. This vitamin exists in several forms. It contains cobalt, which is why this is often referred to as cobalamins.
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We all know the quick fix dieting approach does not work to help us lose weight yet time and time again we find ourselves reaching for the quick fix option even though we know it is not the best for us. In today’s podcast we discuss why quick fixes don’t work and what to do instead!
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Along the journey to losing weight and good health we sometimes get stuck, or sometimes when we are on the journey and we get stuck and are not sure what to do next? In today’s episode we are going to explore some options to break free and get moving again.
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