How Much Do You Really Know About Vitamin B12?

Vitamin B12 or Cobalamin is one of the eight B vitamins. This group of vitamins aids the body in converting carbohydrates into glucose, which enables the production of energy. In addition, this vitamin group also helps the body utilize proteins and fats and the enable the nervous system to function properly.

Vitamin B12, in particular, is a water soluble vitamin, which means that the body does not store it. This vitamin is added to some foods while in others this vitamin is already present. This is also available as a prescription medication or as a dietary supplement. This vitamin exists in several forms. It contains cobalt, which is why this is often referred to as cobalamins.

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Yo – Yo Dieting And Fad Diets – The Clean Eating Plan Podcast Episode 013

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Why People Search For The Quick Fix – The Clean Eating Plan Podcast Episode 012

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What Does Healthy Weight Loss Look Like? – The Clean Eating Podcast Episode 010

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Are You Stuck – The Clean Eating Plan Podcast Episode 009

Along the journey to losing weight and good health we sometimes get stuck, or sometimes when we are on the journey and we get stuck and are not sure what to do next? In today’s episode we are going to explore some options to break free and get moving again.

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The Power Of Clean Eating On Your Nutrition

 

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The Power Of Mindset And Weight Loss

Mindest is the key to losing weight and keeping it off long term. Its the area that is the most challenging yet the most powerfull when it comes to changing our lives.

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What Does Healthy Weight Loss Look Like?

Losing weight and keeping it off doesn’t need to be difficult. Escaping the yo yo diet cycle is the first step, but what do you replace it with? Inside this video I share how you can start making positive changes and map out what a healthy weight loss progression looks like.

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How To Get Off The Yo Yo Diet Roller Coaster

This first video in a series about how to lose weight and keep it off. In this video Chris talks about yo yo dieting and how destructive it is to maintaining a healthy weight. If you are on the yo yo diet roller coaster this video will help you get off this cycle of crash dieting and follow a healthy path to losing weight!

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Is It Possible To Get Rid Of Cellulite Naturally?

Cellulite mostly affects women in all shapes and sizes. This is commonly found in the thighs. However, it can also be present in the stomach, buttocks, and legs.
Cellulite is composed of free-floating fat cells which are deposited just under the skin. It comes with a distinct appearance just like a dimpled surface on the skin. This condition is primarily caused by hormonal imbalance, genetics, and unhealthy lifestyle.

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