Finding Your Why

Today we’re looking at motivation. The next people a lot of people have is getting started in the first place but then being motivated to continue long term and having the drive to get the result that you want.

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3 Things You Can Do Right Now To Lose Weight Now

Hi, it’s Chris Bridger again, in today’s video I want to share with you quickly 3 things you can do right now that are going to help you out on your weight loss journey and move you in the right direction. Basically, 1 of the first things when you do … Is when you’re starting…

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Confused About Weight Loss? Where Do You Fit In?

As a personal trainer, the relationships and bonds I have had the pleasure of building has been a very rewarding experience.I have seen first hand insights into the challenges and battles my clients faced which they openly shared with me, gave me the opportunity to really understand what they were going through.

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Lose Weight Once Then Put It Back On, Here’s Why.

If this has ever happened to you, my guess is it has. You unknowingly have started a metabolic downward spiral that has the potential to keep you in a fat gaining state for the rest of your life.
Now before you think there is no hope let me explain what I feel happens to us and how to avoid any potential problems, and of course get you back on track.

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5 Ways To Lose Weight A System Anybody Can Use

You only have to look at the number of diet books out there to see there are many solutions and different options. How could you ever choose the right one? It’s near impossible. What I bring to the table is a framework or a formula that explains how everybody is getting there current level of results. Whether your are an athlete or someone who is incredibly unfit and unhealthy. We all use this same formula, it just the level at which we understand and have mastery in these areas that makes the difference.

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Protein Benefits for Weight Loss

For weight loss the most important calorie is protein. A high protein diet is the most effective way to lose weight. Quality or high protein in your diet influences you metabolic rate. Research has shown that with just a thirty percent increase in protein a person will intake 450 less calories a day. This amounts…

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Cranberries Antioxidant Powerhouse

Cranberries mainly grow in the cooler regions of the world such as Europe, Canada, and the United States. The scientific name for Cranberries is Vaccinium macrocarpon. Cranberries are small, red berries that have a tart taste. These berries are loaded with antioxidants and many essential nutrients. The Cranberry plant is considered a creeping shrub, or vine,…

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The Key Hormones for Weight Loss

The scientific truth about hormones is that they hold the key for weight loss. There are so many diet and exercise programs available today, yet most of us still struggle with weight loss. Weight loss is not just choosing the right diet and exercise program, but sometimes your body seems to resist weight loss and…

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Health Benefits Of Bananas

Bananas are one of the most widely consumed fruits. It is a storehouse of many important nutrients. When consumed daily, it can help you stay away from morning sickness, depression, diabetes, osteoporosis, and many other diseases. Along with the inner flesh, the peel of this yellow curvy fruit is also quite nutritious and useful. This…

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Understanding Emotional Eating

Emotional eating is a coping tool used in different scenarios. For people that quit smoking will use emotional eating as a coping mechanism to help distract them from smoking. For stress some people use emotional eating as a coping tool for taking time to sit down and relax to eat. Emotional eating is inevitable, however the choice of foods to emotional eat with makes all the difference for a healthier outcome.

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