Protein Benefits for Weight Loss

For weight loss the most important calorie is protein. A high protein diet is the most effective way to lose weight. Quality or high protein in your diet influences you metabolic rate. Research has shown that with just a thirty percent increase in protein a person will intake 450 less calories a day. This amounts…

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Cranberries Antioxidant Powerhouse

Cranberries mainly grow in the cooler regions of the world such as Europe, Canada, and the United States. The scientific name for Cranberries is Vaccinium macrocarpon. Cranberries are small, red berries that have a tart taste. These berries are loaded with antioxidants and many essential nutrients. The Cranberry plant is considered a creeping shrub, or vine,…

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The Key Hormones for Weight Loss

The scientific truth about hormones is that they hold the key for weight loss. There are so many diet and exercise programs available today, yet most of us still struggle with weight loss. Weight loss is not just choosing the right diet and exercise program, but sometimes your body seems to resist weight loss and…

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Health Benefits Of Bananas

Bananas are one of the most widely consumed fruits. It is a storehouse of many important nutrients. When consumed daily, it can help you stay away from morning sickness, depression, diabetes, osteoporosis, and many other diseases. Along with the inner flesh, the peel of this yellow curvy fruit is also quite nutritious and useful. This…

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Understanding Emotional Eating

Emotional eating is a coping tool used in different scenarios. For people that quit smoking will use emotional eating as a coping mechanism to help distract them from smoking. For stress some people use emotional eating as a coping tool for taking time to sit down and relax to eat. Emotional eating is inevitable, however the choice of foods to emotional eat with makes all the difference for a healthier outcome.

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Cardio Vs Weights For Fat Loss?

don’t believe one is better than the other for fat loss. Any exercise done regularly is what i recommend. Food and mindset have a bigger impact on results than exercise does. Now that is not saying exercise has no place, It absolutely does. But what i want to stress here is that there are many ways for us to exercise and get physical activity into our lives. A treadmill or a dumbbell aren’t always needed to be healthy and maintain a healthy weight.

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Good Foods Vs. Bad Foods

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How To Lose Weight Slowly & Predictably

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Getting Into A Maintenance Plan

Alright guys, welcome to the 12th and final video on our 12 Week Fat Loss Road Map Program and this is the end of the program. So, essentially what we want to do today is we want to recap what we’ve covered and what we have hopefully have achieved and if we haven’t really hit…

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Putting It All Together

Leading a healthy lifestyle has many of parts to it. Putting everything together to make a long lasting lifestyle change can be a challenge. Today I will be sharing some of my best tips to help you make the changes stick and of course what to focus on whats important to make this happen. Lets get to it!

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