Now, up until now we’ve been covering a lot of, you know, mindset, theory, goal-setting, and how the psychology of all of it works and some of the feedback I’ve being getting is, yeah, pretty amazing so hopefully, you’re enjoying it as well. Hopefully it’s got to shot of a little bit of few things that you might be having trouble with, particularly last week’s lesson, week 4, where we talked about saying no and how important that is.
Alright guys. So welcome to Lesson One in the 12 week Fat Loss Road Map Program. And this lesson is all about getting started, so hopefully you would have downloaded the “Getting Started” PDF under this video. This is pretty much the accompanying exercises and tools we’re going to be using to help you work…
In today’s article we’re going to talk about digestion and intolerance, food intolerance. What is digestion and what intolerance is all about?
Essentially, digestion is something that’s often overlooked and forgotten about when it comes to lifestyle change and designing your program. When we think of digestion, everybody eats; everybody has to remove waste from their body.
So the digestive process is the part in the middle where we extract nutrients and basically get all our energy and nutrients from. Everything that we’ve talked about up until this point has an effect on how well food goes in, and then how it’s digested through your body.
leep patterns, rest, recovery and why it is so important. You might just think it’s just a matter of going to bed, but there’s a lot more to it than that.
What we are going to look at is what we call the circadian rhythm. There is a Circadian Rhythm in all animals and creatures on earth, particularly those that are on land and mammals. Not so much things that are in the sea, because they’re not affected by the moon and sun except for the tides
In this post we’re going to talk about stress and why it’s important to understand and realize that stress can put on the brakes on everything that you’ve being doing well on up to this point. If you are stressed, you can be eating right, sleeping right, training right, doing all the right things, but if your stress isn’t under control then you going to have problems with your results. When we look at stress as a whole, we can divide it into six different categories.
In this article I will reveal to you what actually happens to your body in yoyo dieting, the warning signs, how to avoid it, and really how you can protect yourself from the rebound weight gain associated with yoyo diets.
How to use lifestyle factors to your advantage and the other factors that can prevent you from getting your weight loss results.
Some major lifestyle factors are the things like work, family, or just your environment. There are probably a few other things that can be viewed as lifestyle factors that might be considered major factors. Like, how do you spend your time and who do you spend your time with? Now, if we look at a little pie chart being equal, but it’s not quite working out that way.
One of the biggest problems I have found with my personal clients is that they were never taught a system or a frame work on how to actually lose weight. A step by step method to losing weight and keeping it off that works 100% of the time.
With there being so many different options to lose weight out there it can be hard to decide which is right for you.
So that’s why I created my own 9 step system to getting any result you want. And it works 100% of the time.
Because as you will discover this system can be applied to you at any time and you be able to see straight away which area you are falling down in,
You need to always keep going back to your goals. As you can see you’re building your program step by step. Chances are by now that you’ve come across some situations where you’ve had to say no to people or where you felt uncomfortable about asserting your new diet.
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