How Bad Do You Want It… Really?

So it’s the new year and many 1000’s of people are out there trying to make there dreams of a fit lean body a reality.
But how many people out there actually really want it. How many people out there really want to invest the time energy and money into getting the result.
The honest truth is. Not many. And here’s why…

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6 Easy Ways To Make Your New Year Resolutions Stick!

The New year is here and now is a great time to set goals refocus in what you want to achieve this coming year. When it comes to goal setting there are many different ways to do so, in today’s post I’m going to be sharing some if the ways I think work best and hopefully simplify the process for you.

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Health Problems Caused By Alcohol Consumption

It is no secret that consuming excessive amounts of alcohol can cause major health problems and accidents. However, there are tons of other health conditions that are closely related to alcohol consumption. The next time you consider opening a bottle of beer, think again, as you may actually causing more harm to your body.

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What is Cholesterol?

Cholesterol has four main functions. Basically, this substance contributes to the structure of the walls of the cells in the body. In addition, this substance also makes up the digestive bile acids that are found in the intestines. With cholesterol, your body is able to produce vitamin D. Lastly, this substance is essential in the production of certain hormones in the body.

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Understanding Gluten: How It Works and When Should You Go Gluten-Free

Gluten is a general term that is used to describe the proteins that are found in wheat, barley, rye and triticale, a cross between rye and wheat. Gluten is the primary component in foods that help maintain their shape. Basically, this acts as a glue which holds the food together. This is found in various types of food.

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Understanding the Different Types of Fats

Dietary fats are essential to the body, as they provide the body with energy to support cellular growth. In addition, fats help protect organs in the body and keep the body warm. Fats are also essential in the absorption of some nutrients and the production of certain hormones in the body.

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Importance and Dietary Intake Recommendations of Vitamin C

Vitamin C is a water soluble vitamin that has a lot of functions. This vitamin is found in foods like broccoli, tomatoes and citrus fruits.

This vitamin is important for the growth as well as repair of tissues all over the body. This is also important in the production of collagen. Collagen is an important protein that helps form the skin, tendons, cartilage, ligaments and the blood vessels. You will also need vitamin C for the healing of wounds as well as for repairing and maintain teeth and bones.

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The 8 Must-Have Daily Rituals That Will Transform Your Life

The most creative, highly successful and utterly powerful people who have ever walked the face of the earth all have one incredible secret in common. And it’s not their luck in life, their bank balance or even their natural talent that has got them there- it’s their daily rituals.

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Learn About Stroke and Act Fast

Stroke is a condition that occurs whenever the blood supply to certain parts of the brain becomes interrupted or extremely reduced. When this happens, the brain tissues are deprived of nutrients and oxygen. Within minutes, the cells in the brain will start to die. Learn to recognise the signs.

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5 Easy Steps To A Great Night’s Sleep

When you’re tossing and turning in your bed, staring at the clock for hour upon hour, it can seem like you’re fighting a losing battle. Even if you do manage to finally get to sleep, you only feel void of energy and looking for the nearest sugar-filled treats to keep you going. Clearly this spells disaster for your waistline and your health alike.

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