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Mindest is the key to losing weight and keeping it off long term. Its the area that is the most challenging yet the most powerfull when it comes to changing our lives.
Losing weight and keeping it off doesn’t need to be difficult. Escaping the yo yo diet cycle is the first step, but what do you replace it with? Inside this video I share how you can start making positive changes and map out what a healthy weight loss progression looks like.
This first video in a series about how to lose weight and keep it off. In this video Chris talks about yo yo dieting and how destructive it is to maintaining a healthy weight. If you are on the yo yo diet roller coaster this video will help you get off this cycle of crash dieting and follow a healthy path to losing weight!
Cellulite mostly affects women in all shapes and sizes. This is commonly found in the thighs. However, it can also be present in the stomach, buttocks, and legs.
Cellulite is composed of free-floating fat cells which are deposited just under the skin. It comes with a distinct appearance just like a dimpled surface on the skin. This condition is primarily caused by hormonal imbalance, genetics, and unhealthy lifestyle.
So it’s the new year and many 1000’s of people are out there trying to make there dreams of a fit lean body a reality.
But how many people out there actually really want it. How many people out there really want to invest the time energy and money into getting the result.
The honest truth is. Not many. And here’s why…
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