The Power Of Mindset And Weight Loss

Mindest is the key to losing weight and keeping it off long term. Its the area that is the most challenging yet the most powerfull when it comes to changing our lives.

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What Does Healthy Weight Loss Look Like?

Losing weight and keeping it off doesn’t need to be difficult. Escaping the yo yo diet cycle is the first step, but what do you replace it with? Inside this video I share how you can start making positive changes and map out what a healthy weight loss progression looks like.

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How To Get Off The Yo Yo Diet Roller Coaster

This first video in a series about how to lose weight and keep it off. In this video Chris talks about yo yo dieting and how destructive it is to maintaining a healthy weight. If you are on the yo yo diet roller coaster this video will help you get off this cycle of crash dieting and follow a healthy path to losing weight!

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Is It Possible To Get Rid Of Cellulite Naturally?

Cellulite mostly affects women in all shapes and sizes. This is commonly found in the thighs. However, it can also be present in the stomach, buttocks, and legs.
Cellulite is composed of free-floating fat cells which are deposited just under the skin. It comes with a distinct appearance just like a dimpled surface on the skin. This condition is primarily caused by hormonal imbalance, genetics, and unhealthy lifestyle.

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How Bad Do You Want It… Really?

So it’s the new year and many 1000’s of people are out there trying to make there dreams of a fit lean body a reality.
But how many people out there actually really want it. How many people out there really want to invest the time energy and money into getting the result.
The honest truth is. Not many. And here’s why…

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Are You Setting Yourself Up For Success?

Are you setting yourself up for success?   Getting in shape can be hard, however there are certain things you can do to make the process easy and pain free.   We watch the tv shows and see the blood sweat and tears of the participants working there assess off for our entertainment. The trainers…

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6 Easy Ways To Make Your New Year Resolutions Stick!

The New year is here and now is a great time to set goals refocus in what you want to achieve this coming year. When it comes to goal setting there are many different ways to do so, in today’s post I’m going to be sharing some if the ways I think work best and hopefully simplify the process for you.

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Health Problems Caused By Alcohol Consumption

It is no secret that consuming excessive amounts of alcohol can cause major health problems and accidents. However, there are tons of other health conditions that are closely related to alcohol consumption. The next time you consider opening a bottle of beer, think again, as you may actually causing more harm to your body.

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What is Cholesterol?

Cholesterol has four main functions. Basically, this substance contributes to the structure of the walls of the cells in the body. In addition, this substance also makes up the digestive bile acids that are found in the intestines. With cholesterol, your body is able to produce vitamin D. Lastly, this substance is essential in the production of certain hormones in the body.

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Understanding Gluten: How It Works and When Should You Go Gluten-Free

Gluten is a general term that is used to describe the proteins that are found in wheat, barley, rye and triticale, a cross between rye and wheat. Gluten is the primary component in foods that help maintain their shape. Basically, this acts as a glue which holds the food together. This is found in various types of food.

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