Why Everyone Should Take a Multivitamin, No Matter Their Diet

Over the past few months, there has been a dangerous and unproven rumour gaining ground which could result in suboptimal health and even sickness of many millions all over the world. There could be malnourished children, neurologically-damaged adults and even premature death.

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Seaweed Is The New Spinach!

Seaweed is among the most nutrient dense plant on earth, and since it has access to all the nutrients in the sea, it is an extremely rich source of minerals. It is endowed with a host of antioxidants, calcium, iodine and a broad spectrum of vitamins, but this doesn’t even begin to scratch the slippery surface of this miracle food.

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Five Powerful Yoga Moves For A Flatter Tummy

Even if you completely clean up your diet, slash your sugar and calorie intake, and subject yourself to intensive abdominal workouts like those dreaded sit-ups you probably still won’t get the flat tummy you lust after. But don’t give up just yet. There’s a powerful way you can develop those perfect abs, and it needn’t involve ‘going for the burn’ or sweating it out. The answer is YOGA! Experience the following five yoga moves and notice how your tummy becomes toned and your stress simply vanishes.

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Tips and Tricks that Help Improve Women’s Health

A woman’s health concern is quite different from the health concerns of men. It is important to make the healthy and smart lifestyle choices. If you want to feel fit as well as energetic, you can definitely benefit from these tips and tricks.
Keep A Daily Exercise Routine

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Smart Ways to Stay Hydrated

Dehydration is a condition in which you use or perhaps lose more fluid than you take in. In this condition, your body does not have enough water or other fluids to carry out its normal functions. If you lose fluids and fail to replace it, you will get dehydrated.

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Why Cutting The C.R.A.P Will Help You Shift That Weight

According to many experts, you could stop struggling and fighting and effortlessly lose weight if you take a far simpler approach- you cut the C.R.A.P and remove caffeine, refined sugar, alcohol and processed food from your diet.
But could this really be true?

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What Is Insulin?

Insulin is a vital hormone made by the pancreas that allows the body to use sugar (glucose) from the carbohydrates in consumed food for energy or to store glucose for future use. It is called the “key” which unlocks the cell to allow sugar enter the cell. Insulin keeps the blood sugar level to remain balanced in a normal range. If blood sugar level rises it causes hyperglycemia and when it’s too low, the condition is called hypoglycemia. Long-term complications can be caused if the blood sugar levels stay elevated or lowered for long periods of time.

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How Do You Improve Your Diet, Metabolism and Weight

Metabolism is described as the process by which the body converts the food eaten into energy. This is considered as a complex biochemical process in which calories found in food and drinks are combined with oxygen to free the energy required by the body to function.

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What Are The UK Sugar Laws?

UK sugar laws are always evolving or changes from time to time; however, there are some rules that seem to be unchangeable. Presently, there is a draft Sugar law before the parliament of the UK that is aimed at reducing further, the amount of sugar in certain foods.

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Salmon With Simple Sides

So, So, Simple Salmon Per Serve Calories: 327 Fat: 10.3 Protein: 29.1 Carbohydrates: 34.8 Fibre 7.2 Serves : 1 Total Preparation Time: 20 minutes. Region : Scottish Gluten Free: Yes Vegetarian: No Dairy Free: Yes White Meat Only: Yes No Seafood: No Instructions : 1. Put the potatoes into a saucepan, cover with salted boiling…

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