Dietary fats are essential to the body, as they provide the body with energy to support cellular growth. In addition, fats help protect organs in the body and keep the body warm. Fats are also essential in the absorption of some nutrients and the production of certain hormones in the body.
Vitamin C is a water soluble vitamin that has a lot of functions. This vitamin is found in foods like broccoli, tomatoes and citrus fruits.
This vitamin is important for the growth as well as repair of tissues all over the body. This is also important in the production of collagen. Collagen is an important protein that helps form the skin, tendons, cartilage, ligaments and the blood vessels. You will also need vitamin C for the healing of wounds as well as for repairing and maintain teeth and bones.
The most creative, highly successful and utterly powerful people who have ever walked the face of the earth all have one incredible secret in common. And it’s not their luck in life, their bank balance or even their natural talent that has got them there- it’s their daily rituals.
Stroke is a condition that occurs whenever the blood supply to certain parts of the brain becomes interrupted or extremely reduced. When this happens, the brain tissues are deprived of nutrients and oxygen. Within minutes, the cells in the brain will start to die. Learn to recognise the signs.
When you’re tossing and turning in your bed, staring at the clock for hour upon hour, it can seem like you’re fighting a losing battle. Even if you do manage to finally get to sleep, you only feel void of energy and looking for the nearest sugar-filled treats to keep you going. Clearly this spells disaster for your waistline and your health alike.
Appendicitis is described as the inflammation of the appendix. The appendix is the finger shaped pouch in your colon. This is located at the lower right side of the abdomen. According to experts, this part of the large intestine does not seem to have any specific purpose.
Love Your Heart and Avoid Heart Heart disease belongs to the top ten causes of death worldwide. Heart disease or cardiovascular disease refers to a number of health conditions that reduce the ability of the cardiovascular system to work properly.
Putting cream in your coffee ad consumption of ice cream are some of the ways through which you introduce dairy foods into your diet, in addition to eating eggs and poultry meat. Though, dairy products may be consume sparingly but regular consumption of these foods can be detrimental to your health.
While you may not know it, but the liver plays an important role in the body’s digestive system. Everything that you take, from the food you eat and medicines you take to the beverages you drink, everything passes through the liver. That being said, it is only right to take care of your liver to keep it healthy and functional.
There’s almost nothing worse than feeling like your energy tanks are completely empty, your body has lost all power and all you want to do is slip into bed for a week. Especially not when you have a busy career to attend to, a family to take care of and a social life to attend to.
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