Meditation has been shown to Improve the quality of our lives by allowing ourselves to relax take time out form our busy and stressful lives In today’s podcast we explore some simple tips to get started with meditation.
We all know the quick fix dieting approach does not work to help us lose weight yet time and time again we find ourselves reaching for the quick fix option even though we know it is not the best for us. In today’s podcast we discuss why quick fixes don’t work and what to do instead!
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Along the journey to losing weight and good health we sometimes get stuck, or sometimes when we are on the journey and we get stuck and are not sure what to do next? In today’s episode we are going to explore some options to break free and get moving again.
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Mindest is the key to losing weight and keeping it off long term. Its the area that is the most challenging yet the most powerfull when it comes to changing our lives.
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