What Does Healthy Weight Loss Look Like?

Losing weight and keeping it off doesn’t need to be difficult. Escaping the yo yo diet cycle is the first step, but what do you replace it with? Inside this video I share how you can start making positive changes and map out what a healthy weight loss progression looks like.

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How To Get Off The Yo Yo Diet Roller Coaster

This first video in a series about how to lose weight and keep it off. In this video Chris talks about yo yo dieting and how destructive it is to maintaining a healthy weight. If you are on the yo yo diet roller coaster this video will help you get off this cycle of crash dieting and follow a healthy path to losing weight!

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How Bad Do You Want It… Really?

So it’s the new year and many 1000’s of people are out there trying to make there dreams of a fit lean body a reality.
But how many people out there actually really want it. How many people out there really want to invest the time energy and money into getting the result.
The honest truth is. Not many. And here’s why…

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6 Easy Ways To Make Your New Year Resolutions Stick!

The New year is here and now is a great time to set goals refocus in what you want to achieve this coming year. When it comes to goal setting there are many different ways to do so, in today’s post I’m going to be sharing some if the ways I think work best and hopefully simplify the process for you.

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The Clean Eating Plan Podcast Episode 008 – The Happiness Trap

The happiness trap is a limiting belief we have surrounding the results we want to achieve. It all comes down to this idea of I’ll be happy when I achieve that result.

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The Clean Eating Plan Podcast Episode 002 – A Simple Framework For Weight Loss

In today’s training, I just want to walk you through my five step method for weight loss. This is the five step method, anyone can use the five. It’s very simple and the fact that it identifies the five key areas you need to focus on to get the results of weight loss. Here we go.

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Mindset And Motivation

Mindset and Motivation These critical steps are an important part of the process. We will spend quite a bit of time on these steps as this is what usually holds people back and can become a roadblock. Mindset So far, we’ve looked at goals, we’ve looked at diet and now Mindset. Mindset and Motivation go…

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Goal Setting

The most important part of your success is having a clear idea of where you want to go. To get started on the right foot we want to define some goals. But before we do that let’s talk about the psychology of goal setting and why it works.
Goal setting is a powerful tool to stay motivated and steer you in the direction you want to go. But often where we dream of being, or what we dream of doing, seems so far away from where we currently are, that the thought of failing to get there is terrifying.

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The Top 10 Ways That Stop You From Losing Weight & What YOU Must Do Instead.

I want to share with you today some of my thought as to why weight loss can be so hard and in particular why women seem to have bigger challenges to face than everyone else when it comes to weight loss.

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