Meditation For Weight Loss

Meditation has been shown to Improve the quality of our lives by allowing ourselves to relax take time out form our busy and stressful lives In today’s podcast we explore some simple tips to get started with meditation.

Continue Reading →

Exercise And Activity Essentials For Weight Loss

 

Continue Reading →

Why Quick Fixes Don’t Work

We all know the quick fix dieting approach does not work to help us lose weight yet time and time again we find ourselves reaching for the quick fix option even though we know it is not the best for us. In today’s podcast we discuss why quick fixes don’t work and what to do instead!

Continue Reading →

Yo – Yo Dieting And Fad Diets – The Clean Eating Plan Podcast Episode 013

Continue Reading →

Why People Search For The Quick Fix – The Clean Eating Plan Podcast Episode 012

Continue Reading →

What Does Healthy Weight Loss Look Like? – The Clean Eating Podcast Episode 010

Continue Reading →

Are You Stuck – The Clean Eating Plan Podcast Episode 009

Along the journey to losing weight and good health we sometimes get stuck, or sometimes when we are on the journey and we get stuck and are not sure what to do next? In today’s episode we are going to explore some options to break free and get moving again.

Continue Reading →

Goal Setting Tips For Success

 

Continue Reading →

How To Get Off The Yo Yo Diet Roller Coaster

This first video in a series about how to lose weight and keep it off. In this video Chris talks about yo yo dieting and how destructive it is to maintaining a healthy weight. If you are on the yo yo diet roller coaster this video will help you get off this cycle of crash dieting and follow a healthy path to losing weight!

Continue Reading →

The Clean Eating Plan Podcast Episode 008 – The Happiness Trap

The happiness trap is a limiting belief we have surrounding the results we want to achieve. It all comes down to this idea of I’ll be happy when I achieve that result.

Continue Reading →

Page 1 of 2