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We all know the quick fix dieting approach does not work to help us lose weight yet time and time again we find ourselves reaching for the quick fix option even though we know it is not the best for us. In today’s podcast we discuss why quick fixes don’t work and what to do instead!
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This first video in a series about how to lose weight and keep it off. In this video Chris talks about yo yo dieting and how destructive it is to maintaining a healthy weight. If you are on the yo yo diet roller coaster this video will help you get off this cycle of crash dieting and follow a healthy path to losing weight!
Mindset and Motivation These critical steps are an important part of the process. We will spend quite a bit of time on these steps as this is what usually holds people back and can become a roadblock. Mindset So far, we’ve looked at goals, we’ve looked at diet and now Mindset. Mindset and Motivation go…
If you just want to lose just a little bit of weight or a lot of weight and you are struggling. Diet and meal planning is probably an area you need help with. This section offers some great ideas to help you. Diet and meal planning are the most important things to consider when dealing…
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