The Chia Seeds have been an important staple for hundreds of years. The Aztecs and Mayans utilized the seeds for strength and call Chia the “Indian Running Food”. The Chia Seed is also known today as the Salvia hispanica. This was a great food staple to give the runners and warriors for the energy to sustain them throughout their strenuous days of fighting and hunting.
The Chia Seed leads all the other seeds with providing more than twice the amount of protein than most grains. They offer five times more calcium than even milk. Also, with leading the others in the highest levels of Omega 3’s and the 6 necessary fatty acids is what makes the Chia Seed the “Super Food”. This is an alternative for those that do not care for seafood to get the Omega 3’s our bodies need to function properly.
Today the Chia Seeds are used in our daily diets to not only give that boost and sustainable energy, but also an amazing choice to help lose weight. With the Chia containing the nutritional richness, also provides the body with so many health benefits besides getting in shape and losing weight. The seed provides various wellbeing fitness and important system processes in the human body.
The Proven Health Benefits
The Chia Seed is found to contain higher fiber, micronutrients, and protein. Just one tablespoon of the seeds will give your body more calcium than the average glass of milk. The Omega 3 in that tablespoon has more anti-oxidants than blueberries or salmon. For each gram you will find the Chia Seed has three times more iron than Spinach, fifteen times more magnesium than broccoli, and twice as much fiber than bran flakes.
The Chia Seeds are also full of high amounts of Omega 3 fatty acid ALA, which the body needs for better brain functionality. The seeds do not contain the fatty acid DHA, but with the high content of the ALA produces the fatty acid the body requires for a healthy balance.
More amazing health benefits:
o Digestive System– with the high fiber content aides in reducing the risk of colon cancer and helps the body process foods quicker and smoother without discomfort.
o Hair and Nails – you will notice healthier looking skin and nails as a result of Chia Seeds in your diet. The antioxidant Omega 6 LA helps with your skins regeneration for that improved looking glow.
o Weight Loss – through the fiber intake that the seeds offer will help to move foods through your body safer and faster, thereby eliminating weight gain. There are very few calories in the seeds and the energy that it supplies helps to achieve those workouts.
o Lessen Aging Process – with the natural intake of the antioxidant in the Chia Seeds are what fight the production of free radical that can damage our cells.
o Appetite Suppressant – by the expansion of the seeds in the stomach helps to make you feel full and suppress that feeling hungry, which will limit your food intake.
o Lower Heart Disease – with all the natural proteins, fiber, and Omega 3’s is what helps to greatly improve your metabolic health all together.
o Improve Cholesterol Levels – by lowering the triglycerides and raising the HDL, which is the good cholesterol helps to maintain healthier cholesterol levels.
o Bone Health – with the high content of calcium, phosphorus, proteins, and magnesium will put your bone health at the top of the list. These nutrients are essential for overall bone health and growth.
o Improves Type 2 Diabetes – the Chia Seeds has been proven to improve several health markers that help to decrease your blood pressure levels. Thereby, improving your blood sugar levels and staying at a consistent level and balance.
o Greater Energy Levels – this is the most sought after effects of the Chia Seeds. They have been used for hundreds of years for their availability to boost energy levels and keep them consistent.
The Chia Seeds a “whole grain” and when grown organically are naturally gluten free and non-GMO. Most seeds are grown organically to provide the best sources and maintain the nutrients.
Why are Chia Seeds Super Foods?
Chia Seeds have been known to offer very healthy results when added to our diets. They can be as a snack and eaten by themselves or an addition to our everyday meals. The high fiber, nutrients, and proteins is what really makes the Chia Seed the Super Food it is. All this nutrition in such a tiny pod is incredible in itself.
Just one ounce of the Chia Seeds contain 11 grams Fiber, 4 grams of Protein, 9 grams of Fat (5 of the Omega 3), 30% of RDA Manganese, 18% of RDA Calcium, 30% of RDA Magnesium, 27% of RDA Phosphorus, and fair amounts of Vitamin B3, Potassium, Zinc, Copper, Niacin, Molybdenum, Sulphur, Silicon, Sodium, Vitamin B1 and B2.
With the long history of the health benefits of the Chia Seeds is proven to be the lead in dietary choices today. Focusing on the digestive system is an important part that keeps our bodies running at optimum range. This is what allows us to feel better and have and keep our energy levels up through the whole day. The Chia Seed is considered to be one of the most powerful seeds from nature.
Just one tablespoon a day will make an abundant difference in your health. The seeds are so simple to add to your diet by just sprinkling them on your favorite meals. For a healthy burst of energy topping your salad off with a tablespoon of seeds is quick and easy. You can also add them to more moist foods as cereal, yogurt, or that daily smoothie. The Chia Seed is very absorbent making this the perfect addition to soups or thickening of your other favorite dishes. There are many easy and delicious recipes for making healthier choices with the Chia Seed, the Super Food.
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