Chicken Skewers With Mango Salad

Share on Facebook6Pin on Pinterest0Share on Google+3Email this to someone
Chicken Skewers with Mango Salad
Per Serve
Calories:   541
Fat:   4.1
Protein:   78.1
Carbohydrates:   37.4
Fibre   4.1
Serves :   1
Total Preparation Time:   25 minutes.
Region :   Australian
Gluten Free:   Yes
Vegetarian:   No
Dairy Free:   Yes
White Meat Only:   Yes
No Seafood:   Yes
Instructions :
1. Thread tenderloins onto skewers and marinate in a refrigerator overnight in the

lemon juice mixed with the tamari sauce and half the ginger.

If you can’t marinate overnight, then 10 minutes will be sufficient;

overnight allows the flavours to infuse.

2. Cook chicken skewers in non-stick frying pan or on BBQ for 10-15 minutes,

basting with marinade as they cook.

3. Meanwhile, prepare the Mango Salad: remove the skin and stone from the mango and

finely dice. Finely chop the onion, cucumber and mint leaves’ combine in a bowl

with the mango, remaining ginger, sweet chilli sauce and lime juice to make salsa,

stirring gently to avoid bruising the fruit. Spoon salsa over kebabs and serve.

Chefs suggestion:
– If usuing wooden skewers, place skewers in chilled water for 1 hour before

use to avoid them burning on the barbecue.
– For gluten free, ensure the brand of sweet chilli sauce you are using is gluten free.

  Quantity Ingredients
  2 sprigs fresh mint leaves
  20 mls lime juice, bottled
  100 mls lemon juice, bottled
  1 mango, small (approx 200g each)
  10 mls thai sweet chilli sauce, light
  40 mls tamari (wheat-free soy sauce)
  90 g cucumber (approx 1 inch)
  300 g chicken tenderloins
  0.5 brown onions, small (approx 60g each)
  4 wooden skewers
  4 tsp bottled ginger, crushed

 

Like This Recipe? Check Out The Clean Recipes Cookbook

If you are stuck for recipe ideas our clean recipes ebook has many gluten free options for recipes and meals to suit many different tastes, check out the link below for more. Each recipe show the calorie content and how many grams of fat, protein and carbohydrates is contained in each recipe so you’ll know exactly what fits your dietary needs. Click the link below!

The Clean Recipes Cook Book

Share on Facebook6Pin on Pinterest0Share on Google+3Email this to someone

Leave A Response

* Denotes Required Field