Chris here again. Welcome to the next video in our series of helping you get results and get you started properly on your clean eating journey and hopefully your weight loss journey as well.
Today we’re looking at motivation. The next people a lot of people have is getting started in the first place but then being motivated to continue long term and having the drive to get the result that you want.
What I’m going to suggest here is that, basically, if you’re feeling unmotivated there’s going to be a reason for that. It’s going to be up to you to find your why. What’s your reason as to why you are doing this? Why did you click on the ad to go to the free meal plan? Why did you download it? Why are you watching this video?
Be honest with yourself and say maybe where you are at the moment is not where you want to be. Maybe you’re overweight. Maybe you just aren’t healthy. You’re not feeling as good about yourself as you could be. Try and find the reason why you’re here, and what you want to achieve, and why you want to achieve it. If you have a vague idea of what you want to achieve then the actions you take are going to be vague and not as driven to that particular goal.
Now, I know I said in the first video you don’t want to really set goals too much and put pressure on yourself. The reason why goals fail most of the time is because the why isn’t powerful enough to give you the determination to push through the hard times. It is pretty hard so you want to make it as easy for yourself as possible. That’s why we’ve got our 7 day plan to give you a good kick start for the first 7 days. Obviously our 30 day free trial of our meal plan online to help you take the stress away from having to deal with all that. It’s hard enough as it is to do everything else.
Motivation, find out your why. What are your reasons for why you want your results? Maybe it’s to look better, feel better, keep up with your kids, not have ill health, whatever it is. Just lock that into your mindset, find out what it is, and just remind yourself of it every day. Get that successful habit starting to form.
All right, so thanks for watching guys.
Find It Hard To Get Clean Eating Recipes?
If you are stuck for recipe ideas our clean recipes ebook has many gluten free options for recipes and meals to suit many different tastes, check out the link below for more. Each recipe show the calorie content and how many grams of fat, protein and carbohydrates is contained in each recipe so you’ll know exactly what fits your dietary needs.