Who knew such a small evergreen tree – the Theobroma cacoa would be such a great part of the most satisfying treat. The seeds of the tree are carefully cultivated for cocoa and chocolate.
The tree itself flourishes with yellowish flowers and the addition of the reddish-brown pods that are used as the main ingredient for cocoa and chocolate.
As enticing as chocolate is, the raw cacoa is one of the most chemically complexed natural source there is anywhere in the world. The bean, whether in powder or chocolate form provides us with healthier lives and longevity by reducing a lot of disease and stress on the body and mind. Healthy and one of the most desired treats worldwide. The mood enhancement is what made chocolate so popular for Valentine’s Day, this is not a myth and is founded by scientific analysis of the cacoa bean.
Is There A Difference Between Cacoa And Cocoa?
There is definitely a difference in the two sources besides a few letters. The process of creating raw cacoa and cocoa is very different. This difference also is what makes one healthier than the other.
Cacoa in raw form is processed by cold-pressing the cacoa bean that is still in natural form and not roasting the bean at all. This is important and is what keeps the cacoa containing the living enzymes and also helps to get rid of the fat, which is referred to as the cacoa butter.
On the other hand cocoa may look similar, but it varies a little with just the one step that reduces the living enzymes levels. This basic process lowers the nutritional value dramatically when compared to the cacoa in raw form. The process that makes the cocoa not as healthy as the cacoa is simply by roasting the bean. Just by roasting the bean, the molecular structure is changed drastically reducing the health benefits of the bean completely.
The Great Health Benefits
Besides being a natural product the cacoa bean has been found to be very helpful in regards to various medical and health scenarios. The cacoa bean is found to be rich in several minerals of Zinc, Manganese, Potassium, Iron, Phosphorus, Amino Acids, Magnesium, Sulfur, Omega 6 Fatty Acids Calcium, and Copper. With the highest source of any other food for magnesium and chromium, the bean also includes the following Vitamins of A, B (1, 2, 3, 5 and 6), C, and E. Not that the bean will cure or heal any health problems, but it will help reduce the risk of the many listed health matters below.
- Helps greatly to reduce your Blood Pressure
- Reduces the risk of Cardiovascular Disease
- Protects the Nerve Cells
- Will also help to Lower Insulin Resistance
- Significantly reduces your risk of a Stroke
You will also find that another great benefit is that it guards against toxins mainly due to the fact that it is a very potent antioxidant. Probably the most potent natural resource of antioxidant known. These antioxidants make up about 10% of the weight of the cacoa bean in its raw form. There have been studies that show the lowering potential risks of certain cancers by purely repairing the damage caused by the free radicals. Now, not even the blueberry or goji berry contain more antioxidant that the cacoa raw bean.
By raising blood sugar levels is what makes this perfect for diabetics, since it raises the insulin sensitivity in our body. It is important to remember that as long as the cacoa is in the rawest form without artificial added ingredients it will have very impressive health benefits.
Not only will the cacoa enhance your moods by increasing the necessary neurotransmitters to allow the needed brain chemical that will give you a sense of well-being. There is a greater increase in experience of mellow moods, which is even great than when eating chocolate that contains no cacoa.
While maintaining a healthier level of Nitric Oxide is what gives the body the relaxing calm that prevents high blood pressure and calms the whole blood system down. Combining this fact with the calmness of mental mood is what increases the protection for your heart, thereby helping to prevent diseases and illnesses. The natural chemical in the bean are known to just make you feel happy and calm.
Where to Find Cacoa
The simplest way to introduce the healthy cacoa is to find it in a powder form or the chocolate candy bar or candies. Reading the label is important wen trying to avoid the heavy sugar ingredients or any extra processing in either form. By adding the natural cacoa powder to some of your favorite desserts will still give you all the healthy benefits that the bean is known for. Great experiences can be found by adding the powder to your smoothie, ice cream, yogurt, or any other choices you may want. Enjoy your healthy chocolate delights, which are easily accessible in most health food stores and many websites online.
You will find powders and chocolate bars made with the cacoa bean easily available and are especially found in the dark chocolate bars. Also, there is raw vegan chocolate products offered that are made from the unroasted cacoa bean that contain no additives and a very minimal processing. That is why reading the label on chocolate products is important, especially knowing how the product is processed and the ingredients that are used.
How often do we find something so enjoyable and healthy for us without any adverse side effects? The raw cacoa gives us better health not only physically, but mentally as well. The raw powder form is probably the best way to get the best results versus the chocolate bar mainly due to the dairy and sugar that may be added. Always read the labels on all food products for processes, ingredients, and any other important information. Educate yourself on what you are eating and live a longer healthier life.