How Do You Improve Your Diet, Metabolism and Weight

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How Do You Improve Your Diet, Metabolism and Weight

Metabolism is described as the process by which the body converts the food eaten into energy. This is considered as a complex biochemical process in which calories found in food and drinks are combined with oxygen to free the energy required by the body to function.

Even when the body is at rest, it needs energy to support is other functions like blood circulation, breathing, growing cells and repair cell damages. The calories required by the body to carry out its basic function are referred to as the basal metabolic rate or metabolism. There are several factors that help determine your metabolic rate like the body size and composition, gender and age. Men, in general, have less body fat and more muscles compared to women. Thus, they burn more calories. As your age matures the amount of fat and muscles in the body decreases. Thus, calorie burning is significantly reduced.

Boosting your metabolism is an important aspect for weight loss. In fact, this is one of the aim goals for weight watchers. However, the time it takes for your body to burn calories will depend on several factors. There are some people who have speedy metabolism. Even if you are not able to control factors like your age, gender and genetics, there are several ways that can somehow improve your metabolism. Here are the ways that can help improve your metabolism.

Build More Muscles

Even if the body is at rest, it constantly burn calories. However, the resting metabolic rate is much higher in individuals with more muscles. Every pound of muscles uses about six calories every day. On the other a pound of fat burns only two calories every day. Even with the small difference, it can still add up over time. If you train and build more muscles, you can raise your average metabolic rate.

Drink More Water

The human body needs ample water to process calories. That being said, it is important to take note that metabolism can slow down if you are dehydrated. In fact, it has been established that a person who drinks eight glasses of water a day burned more calories than those people who drank only four glasses a day. To ensure hydration, you should drink a glass of water or any other unsweetened beverage before your meals. In addition, you should eat more fresh fruits and vegetables, as they naturally contain water.

Smart Eating Habits

Eating more often can actually help you lose weight. Whenever you eat large meals with many hours in between, your body’s metabolism slows down in between your meals. Eating small frequent meals or snacks can help improve your metabolism. In fact, this can help you burn more calories over the course of the day.

Spice Up Your Meals

Spicy foods contain natural chemicals that can actually help improve your metabolism. In fact, if you cook foods with red or green chili pepper, you are guaranteed a boost on your metabolism. While the effect may be temporary, the benefits you acquire from eating spicy food often can add up.

Avoid Crash Diets

Crash diets are bad for those who want to boost their metabolism. Even if these diets can help you lose that excess weight, you are doing it the wrong way and at the expense of good nutrition. Moreover, this type of diets can backfire, as you lose muscles your metabolism also slows down.

 

References:

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/metabolism/faq-20058346

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508

The Clean Recipes Cook Book

 

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